Winter Futsal Training with One Knox!
Open to all players in the greater Knoxville area
Futsal Training
1-hour futsal sessions with One Knox Director / Coach
- November 30th through end of January
- Weekly session (6)
- 60 minutes per session
- Technical drills and competitive winner-stays-on games
- Limited to 20 players (per age group)
- One Knox long-sleeve training shirt included
- Deadline to register: November 22
- What is Futsal?
- Futsal soccer balls are heavier than a regular ball used on grass and turf. The futsal ball stays on the ground which leads to lots more touches on the ball, per player
- Futsal helps players work on their first touch and technical skills in a fast-paced environment
📍 Arnstein Jewish Community Center
| AGE | DAY | TIME |
| U8 Boys and Girls | Mondays | 6:30-7:30pm |
| U11 Boys | Mondays | 7:30-8:30pm |
| U9 Boys and Girls | Tuesdays | 6:30-7:30pm |
| U11-U12 Girls | Wednesdays | 6:30-7:30pm |
| U10 Boys and Girls | Thursdays | 6:30-7:30pm |
| U12 Boys | Thursdays | 7:30-8:30pm |
$125
Futsal Training
Technical Skills
Speed and Skills Futsal powered by PROMPT
“Over the next six weeks, your player will get the same type of testing and training we use with the One Knox first team. We will test jumping and sprinting with the same force plate and speed technology the pros use. Sessions will focus on coordination, fundamental movement, and injury prevention. We build in the same exercise and movement control work that research has shown lowers the risk of ACL injuries in young athletes. All of it is designed to make them better futsal and soccer players. Players will also get simple homework to work on at home between sessions.”
– Paul Wilson, Owner / Operator at PROMPT Physical Therapy and Performance
90-minute SAQ + Futsal sessions
- December 4th through January 22nd
- Weekly session (6)
- 90 minutes per session
- 30 minutes of SAQ
- 20 minutes of Futsal Skills Training
- 40 minutes of winner-stays-on Futsal
- U13-U14 Boys and Girls
- Limited to 20 players max
- One Knox long-sleeve training shirt included
- Lead Speed Coach: Paul Wilson
- Coach Paul Wilson leads performance training for all One Knox Pro players
- Lead Futsal Coach: Junior Santos
- Coach Junior Santos is the One Knox Boys Director
- Deadline to register: November 22
📍 Arnstein Jewish Community Center
| AGE | DAY | TIME |
| U13-U14 Boys & Girls | Fridays | 6:30-8:00pm |
$240
Speed, Agility, Quickness
Skills Training
Have any questions?
Please reach out: sam@oneknoxsc.com
