

Summer Training is LIVE!
Choose the summer soccer program that best fits for your player 😎
Futsal & Fitness
In partnership with Athletic Republic, One Knox developed a 90-minute futsal & fitness program: 45 minutes of fast-paced hard-court futsal & 45 minutes of in-the-gym speed, agility, quickness.
- Summer: June 2 – July 22
- Weekly session (8)
- 90 minutes per session
- Age groups / birth years below
- One Knox coach for futsal / Athletic Republic trainer for fitness
📍 Athletic Republic
DAY | TIME | AGE |
Mondays | 4:00-5:30pm | 2009, 2008, 2007 |
Mondays | 5:30-7:00pm | 2018, 2017, 2016 |
Mondays | 7:00-8:30pm | 2013, 2012 |
Tuesdays | 4:00-5:30pm | 2009, 2008, 2007 |
Tuesdays | 5:30-7:00pm | 2015, 2014 |
Tuesdays | 7:00-8:30pm | 2011, 2010 |
$180 / season
- 8 session season

Speed, Agility, Quickness

Indoor Futsal
Summer Warrior Tournaments
Throughout the summer, One Knox will run small-sided futsal tournaments. Players will be placed onto 4v4 / 5v5 teams, each team will play a fast-paced game, and then rotate to the next court for the next game –– 8 teams, 10-minute games, rotate.
Sign up with friends / teammates and we’ll place you together.
- Summer: June 4 – July 23
- Weekly session (8)
- 75 minutes per tournament
- Age groups / birth years below
- One Knox coaches organizing and running each tournament
- $10 per session if you sign up for the summer season
📍 Arnstein Jewish Community Center or
📍 UTK RecSports
DAY | TIME | AGE |
Wednesdays | 5:30-6:45pm | 2018, 2017, 2016 |
Wednesdays | 6:45-8:00pm | 2013, 2012 |
Thursdays | 5:30-6:45pm | 2015, 2014 |
Thursdays | 4:00-5:30pm | 2011, 2010 |
$80 / season
- 8 session season

Outdoor Futsal

Weekly Tournaments
Group Technical Training
In partnership with Playmaker Training, One Knox is offering group technical training this summer for players that want to improve their ball skills during the off-season.
Each group session will be led by Angelo Kelly and other One Knox pro players:
- Summer: June 2 – July 22
- Weekly session (8)
- 60 minutes per session
- Age groups / birth years below
- Angelo Kelly organizing and running each session
- Only 16 spots available per session
- 8 : 1 player to coach ratio
- $200 / season for technical training with One Knox pro players
📍 Lakeshore Park Soccer Fields
DAY | TIME | AGE |
Mondays | 5:30-6:30pm | 2018, 2017, 2016 |
Mondays | 6:45-7:45pm | 2013, 2012 |
Tuesdays | 5:30-6:30pm | 2015, 2014 |
Tuesdays | 6:45-7:45pm | 2011, 2010 |
$200 / season
- 8 session season

Technical Training

With One Knox Players
These programs are available to One Knox Youth Club players. If you are signed up with a different club and want to participate in these supplemental programs you will need to receive clearance, in writing, from your current club.
Have any questions?
Please reach out: sam@oneknoxsc.com